When she found out wheat caused allergic reactions, Deborah responded by locating resources to replace her favorite foods and learning how to navigate parties offering forbidden foods. When you must have a wheat-free diet, it changes how you travel, how you handle dinner party invitations, what you place into your refrigerator and how your family must eat. This website is here to help you:

• Navigate the often tricky aspects of having a food intolerance or allergy;
• Find delicious recipes that will help you maintain your health;
• Discover a community of people with similar challenges.