When you are starting out on a wheat free diet, it can be hard to know what you can or can’t eat.

Here are some foods that can replace wheat ingredients:

1. Rice
2. Amaranth
3. Quinoa (said keen-wah)
4. Buckwheat grain (despite its name, it’s wheat free)
5. Potato flour
6. Fava bean flour
7. Garnanzo bean flour
8. Red Mill carries several products you can use to make breads, pancakes, etc.

I’m a big fan of quinoa. The grain is smaller than rice, and it can easily replace cous cous and works well in tabouli.

In fact, use any regular tabouli recipe, substitute quinoa for the wheat bulgar, and you won’t know the difference!